Thyme and cinnamon herbal tea

 Dear friends,                                                                                                    Original Article

Today I was able to taste a thyme and cinnamon herbal tea, here in Baku in Azerbaijan with some local inhabitants, which pleasantly surprised me. Spicy taste of thyme with sweetness of cinnamon. Hence today's article. the following characteristics of thyme and cinnamon mean that you will understand the remarkable properties of this herbal tea. Here they prepare it by taking thyme (leaves, flowers and branches) and breaking the cinnamon into small pieces, then they put everything in infusion for about ten minutes. As soon as it has cooled down enough to be drinkable, they serve it. A real bomb! A panacea for the whole body and almost all diseases.

 

Thyme herbal tea: properties and benefits

La thyme herbal tea , also called "tea tea of ​​the gods" for its many beneficial properties, has been known and appreciated since ancient times. Antibacterial capacity Some studies have demonstrated the effectiveness of thyme in fighting Escherichia coli, responsible for gastrointestinal disorders. It is also effective against bacterial plaque and to maintain the health of the oral cavity . Antihypertensive One of the properties of thyme that should not be underestimated is its ability to reduce hypertension levels and promote better blood circulation. Diuretic Drinking the correct quantities of a thyme-based herbal tea helps diuresis and the expulsion of toxins, thus having a purifying effect on the body. Helps digestion It stimulates the digestive processes and avoids the onset of the annoying sense of heaviness that affects many individuals after meals. It also has a carminative action by reducing the formation of intestinal gas. Expectorant action Being a balsamic herb and belonging to the same family as mint, thyme is very useful for promoting the elimination of phlegm and mucus in case of cough, cold and even bronchitis. Calms menstrual pain The infusion of fresh thyme (or made with dried leaves) helps regulate the cycle, decreasing cramps in the lower abdomen and calming mood swings, especially anxiety and nervousness. Azione antinfiammatoria Sembra che le proprietà antiossidanti del timo riescano a sedare i processi infiammatori, sia quando questi sono legati alle articolazioni (come l’artrite) sia quando sono causati da virus e batteri (è il caso delle infiammazioni a carico dei polmoni).

Altri benefici da ricordare:

Relaxing action
Improves acne (also applied topically)
Strengthens memory and concentration
Strengthens the immune system

 

Cinnamon infusion

The excellent fiber content present in cinnamon (over 50%) is ideal for those suffering from constipation . For this reason, cinnamon herbal tea is an excellent drink to be consumed in case of constipation , obviously, if combined with a healthy diet and correct eating habits. Conversely, those suffering from irritable bowel syndrome will have to reduce the use of cinnamon and opt for other spices, such as turmeric. Cinnamon is a spice that ranks high among the best antioxidant foods, allies of our health and youth. Comparing it with other spices and aromatic herbs, cinnamon was found to be the richest in beneficial substances that are friendly to the body. Just one tablespoon of ground cinnamon contains as many antioxidants as a full glass of blueberries. Precisely for this reason, drinking cinnamon herbal tea regularly helps the body fight free radicals, substances that are enemies of the body and cause premature aging. Known to be a natural blood thinner , cinnamon and beverages containing it improve blood circulation. It is therefore also ideal for those suffering from joint pain (mainly due to the cold) and needs to warm up quickly. Given its beneficial action on circulation, it is also indicated for those suffering from varicose veins. To improve its effectiveness, it can be combined with ginger and coriander. Cinnamon infusion is also an excellent brain stimulant that strengthens memory and cognitive ability. It is in fact recommended for those who are more exposed to diseases such as Alzheimer's disease and all those disorders that cause deficits in reasoning. In any case it is always good to constantly train the mind with exercises and games, ideal for maintaining high cognitive abilities over time. It is ideal for those on a diet It has been shown that cinnamon and cinnamon herbal tea are ideal for calming the impulses of nervous hunger and therefore also represent a valid aid for those on a diet. The cinnamon-based infusion increases the sense of satiety between one meal and another and reduces the compulsive desire to consume junk food, which creates a lot of addiction and withdrawal. With a good mental attitude, you can opt for a cinnamon tea rather than a food that only stimulates the palate for a few seconds but is harmful to health and figure in the long run. Even those who suffer from hypercholesterolemia can consume a cup of cinnamon tea with total peace of mind. In fact, this spice is known for its ability to reduce bad cholesterol and promote detoxification of the body. Several studies have confirmed its power and, by integrating cinnamon into a healthy diet, it also promotes the cleaning of the arteries. Cinnamon tea, of course, is not a substitute for treatment in people suffering from high cholesterol who are on medical treatment. Thanks to its antiseptic properties , cinnamon infusion is effective not only against bacteria and fungi but also against viruses. In particular, this aromatic spice is renowned for its effective action against Escherichia Coli and Candida, respectively a bacterium and a fungus that cause many nuisances. Cinnamon, if taken regularly, is able to regulate the level of sugar in the blood and for this very reason it is a valid aid for all those suffering from diabetes and hyperglycemia. bad eating habits cause gas and intestinal meteorism. To limit this annoying problem, a cinnamon drink can be taken both before and after meals which reduces the formation of abdominal gas and the consequent discomfort during the day. To relieve swelling it is also good to limit the intake of some foods that cause it and not combine them with each other in the same meal. Cinnamon tea gives a boost of energy even in the period following a flu and seasonal ailments. It is also ideal for all those who suffer from chronic tiredness and exhaustion. This ingredient is also renowned for being an excellent natural aphrodisiac , an ally for couples who want to bring a little more passion to the table.