Dear Readers,
In this period of stress that society imposes on us, I want to offer you some relaxing, tried and working herbal teas.
What you should know by now is that they definitely help, but changing your lifestyle helps much more, I repeat it over and over again. Eliminating the source of stress would be the best thing, I know that many times it is difficult to implement this measure, but at least we can change our approach to it and to life.
Small steps that help personal and spiritual development and consequently feel good, healthy and in harmony with everything around you. Below are the herbal teas and dosage, hoping they can help you.
Relaxing herbal teas
Orange herbal tea composed of relaxing and calming
Orange flowers g 18 / Mallow g 10 / Fennel g 10 / Lavender g 10 / Chamomile g 10 / Poppy flowers g 6 / Woodruff g 6 / Willow bark g 10 / Hawthorn g 10 / Linden g 10. One soup spoon per cup of boiling water. Leave to melt for 15-20 minutes. Two cups a day away from meals, possibly early in the morning and in the evening before rest.
Herbal tea linden compound for insomnia
Linden g 20 / Melissa g 20 / Chamomile g 20 / Hawthorn g 10 / Orange flowers g 10 / Poppy flowers g 10 / Verbena g 10. One soup spoon per cup of boiling water. Leave to melt for 15-20 minutes. One cup a day away from meals, in the evening before rest.
Herbal tea for insomnia
chamomile, lemon balm and passion flower . combine together a teaspoon (abundant) of chamomile with an equal quantity of lemon balm and the same passion flower. Mix well and use a single teaspoon of preparation for a single herbal tea, to leave to infuse for about 5 minutes. Strain and consume as soon as it has dissolved enough to be drinkable.
Herbal tea for insomnia
chamomile, valerian and mallow . To prepare it is also to mix three teaspoons, one for each ingredient, to obtain the desired mixture. Leave to infuse for 5 minutes and filter, consume as soon as drinkable.
Herbal tea for insomnia
herbal tea with verbena , useful both for combating anxiety and stress, and for reducing fever and the well-being of the urinary tract. It is prepared by leaving two teaspoons of leaves to infuse for 2-3 minutes in boiling water.
Herbal tea for insomnia
hawthorn, lavender and linden . In this case, dried hawthorn and dried flowers of the other two ingredients will be used, one teaspoon each as previously described. Infusion time 5 minutes.
Obviously buying herbs or drugs in herbal medicine would be the best choice, but if you know how to recognize them and find them in the cleanest possible places, go ahead and collect them.
For those who do not want to go to the herbalist's shop, the Green Weez partnership has excellent herbal teas for this purpose Relaxing organic herbal tea , Bio Lavender, Basil and Sage "Lady" - Relaxing and Balanced - Relaxing and Refreshing Bio Natural "Breath In" herbal tea , with reasonable prices and organic products.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified healthcare professional with any questions you may have about a medical condition or health goals.
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